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Dance Your Way To Good Health

“Dance is therapeutic; it has the ability to heal", says India’s most famous dance choreographer, Shiamak Davar. He goes on to say that dance, "aligns the mind, body and spirit. It is a great way to release energy, shed inhibitions and vent out emotions".

Although most of us dance for fun, the health benefits are definitely a bonus. Many reports indicate that dancing improves cardiovascular and mental health. It has even been shown to prevent Alzheimer's disease and to benefit people suffering from Parkinson's disease!

To learn more about dancing your way to good health, CLICK HERE


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